This veggie blast is power packed with evaporated organic veggies and seaweed. It contains barley, spinach, spirulina, beets and kelp. Vegetables are very high minerals. Minerals are very important in building new healthy tissue on a cellular level. Green vegetables also help to alkalinize your internal environment, making it unfriendly to bacteria. This green drink helps to encourage a healthy internal environment. Take 1 level teaspoon in 8 ounces of water.